The following documents are available on this page. Click the link to view the document.
Coaching Basic Principals: Download (PDF)
World Cup videos on YouTube:
These are must see videos of world cup racers. Please look at video to see what the world's best racers look like look for
- ankles bent, hips forward
- quiet upper body facing down the fall-line
- level shoulders
- high edge angle
- feet and knees apart and matched, staying on the snow
- hand position and pole plants
- distance from skis to the gate
- turn shape, turns before the gate vs at the gate, smooth turns not pinched
Aksel Svindal at Lenzerheide GS:
Benni won the GS at Kranjska Gora last Mar07:
Benni in a SL in 2007:
Benni SL training:
Kristina Koznick SL 2005 Maribor Slovenia:
Austrian team training SL:
Burke Mountain Skills:
A Powerpoint presentation on the techniques, skills and drills that our coaches will be using this year. These are based on the same ones that coaches at Burke Mountain Academy use.